Ronnie Coleman Squat 800lbs
Ronnie Coleman one of the strongest men in the world, does a 800lb squat. The significance of this feat, is that Ronnie Coleman squats this amazing weight at such a low body fat. There are very few powerlifters, where their only goals are to lift as heavy as possible, and have higher body fat percentages. When a lifter is on calorie restriction, they are often weaker than normal because of the calorie restriction. Who knows what Ronnie Coleman could squat if it was during his offseason bulking phase.
Another video of Ronnie Coleman squatting, has him front squatting 585lbs for 5 reps. A lot of Ronnie Coleman's strength feats can be seen in his videos.
Ronnie Coleman - On the Road, was shot in 2005, in Australia, only 5 days after his 8th My Olympia title. Ronnie is hard and ripped - you've never seen him like this for a full body workout shoot. Between sets, Ronnie explains how and why he does each exercise - Mr. Olympia reveals his secrets. Witness the insanely heavy weights used, this isn't performed for the camera, it's real and intense. Ronnie performs his Mr Olympia posing routine on stage.
Ronnie Coleman - The Unbelievable, from 2001 is a great video with intense Ronnie Coleman workouts. It is in this video where you can see Coleman Squat 800lbs, and 585lb front squat for reps. Ronnie shows how he came to be Mr. Olympia, and how he holds the title year after year. He has given a new benchmark for this prestigious title. The video also goes into the background of Ronnie's police career, plus an indepth interview.
Ronnie Coleman - Relentless, one of his best videos to see the 8 time Mr Olympia champ getting ready for the contest. It begins filming at a bodyweight of 325 lbs. during his final week off-season - 13 weeks out from the Olympia (July 3-6, 2006). It includes four days of workouts and all six meals consumed during off season beginning at 10:30 AM until 3:00 AM.
The video resumes on September 11, 2006 just three weeks before the Olympia. You will see the changes to his daily routine and his body. It also includes his departure for the Olympia pre-judging and his return after the Olympia finals.